When life gets busy, it can be hard to focus on what you are feeding your dear ones. We agree that ALL parents want their kids to grow up strong and healthy! Still, the question remains, how can we encourage our kids to eat more fruits and veggies? While they’re still small, we strive to nurture their taste buds into becoming coinsures of all kinds of fruits and vegetables. Sometimes we win this battle, and sometimes we don’t get so lucky! Always keep in mind: One healthy habit at a time!
Some parents will continue to reintroduce, while others will attempt to hide or sneak in veggies with a favorite meal. Many parents will plan a meal or snack time around those coveted veggies that are kid-approved in their family.
Here are some successful strategies that have worked with even the pickiest eaters:
With a little bit of creativity and planning, your kids will be on their way to eating healthier in no time at all!
Looking for more tips and tricks for that picky eater? You may also enjoy these Red Sun blogs:
Looking for kid-friendly recipe ideas? Check out this family favourite – Potato Pepper Pancakes!