Skip to content
Brown Rice Vegetable Salad

Brown Rice Vegetable Salad

Perfect to serve with a meal or take to work for lunch!

Timing

Prep time
20 minutes
Total time
80 minutes
Skill level
Medium

What You'll Need

Balsamic Vinaigrette

Brown Rice Vegetable Salad

Directions

Brown Rice Vegetable Salad:

 

  1. Slice the eggplant and sprinkle with sea salt. Stack the eggplant and let sit for 1 hour.  Rinse off and dry with a paper towel.  Set aside.
  2. Preheat the oven to 375°
  3. Cut the eggplant into 1-inch pieces and place in a baking dish.
  4. Add the pepper pieces, olive oil, and garlic. Toss to mix.  Put it in the oven and bake for 25-30 minutes.
  5. Meanwhile, put the cashews in a baking dish. Put it in the oven and bake for 8-10 minutes until lightly roasted.  Remove from the oven and let cool.
  6. Put the eggplant, peppers, brown rice, cucumber slices and tomatoes in a bowl. Set aside to make the dressing.

 

Balsamic Vinaigrette:

  1. Prepare the balsamic vinaigrette by putting all the ingredients in a measuring cup and mixing.
  2. Add to the salad, along with the cashews. Toss all together and serve.

You may also be interested in...

Spicy Tomato & Mushroom Pork Chops

Spicy Tomato & Mushroom Pork Chops
Prep Time
Total Time
Skill Level
Easy

Pork Chops alone are a delicious treat add spicy tomatoes and mushrooms and you've got a meal that awakens the senses. 

View Recipe

Tuna Avocado Stuffed Sweetpeps

Tuna Avocado Stuffed Sweetpeps
Prep Time
10 min
Total Time
25 min
Skill Level
Easy

These Tuna Avocado Stuffed mini peppers are the perfect idea for an appetizer using our Sweetpep mini peppers!  If you're not a fan of tuna, you can substitute shredded or canned chicken or a different cooked protein that you prefer more.

View Recipe

Butternut Tomato Gratin

Butternut Tomato Gratin
Prep Time
20 minutes
Total Time
110 minutes
Skill Level
Easy

Delicious autumn dish

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5