Grilled Salmon with Tomato Mango Chutney
A colorful addition to salmon.
Prep time: 15 mins
Total time: 30 mins
Skill level: Easy
What You'll Need
Chutney
Directions
- Wash and pat dry salmon with a paper towel
- Liberally coat with dried dill, coriander, salt, pepper, and top with sesame seeds. This will form a crunchy crust.
- Preheat heavy frying pan to medium-high heat. (Cast iron or oven-ready pan)
- Preheat oven to 350°F. Add 1 tbsp. olive or vegetable oil.
- Place coated fish flesh down and sear for 3 minutes or until crust has formed.
- Carefully turn fish onto skin side and cook another 3 minutes until skin has been seared.
- Place pan in oven on middle rack and turn broiler onto high for 5 minutes.
- This will finish cooking the fish in the center and brown the top further.
Mango Chutney
- Mix tomatoes, corn, red onion, mango, cilantro chili pepper, and sesame oil in a bowl.
- Season with salt and pepper.
You may also be interested in...
Herbed Cucumber Bites
Once you taste Herbed Cucumber Bites, you’ll wonder how you did parties and get-togethers without them! Make double the goat cheese mixture to quickly make a second batch later in the week. Use any of our small tomato varieties based on preference.
Prep time: 15 mins
Total time: 15 mins
Skill level: Easy
Fried Tofu with Mango Salad and Rice
A fantastic and delicious way to go meatless.
Prep time: 30
Total time: 45
Skill level: Medium
This recipe has a video