Stuffed Black Bean Tomato Avocados

Stuffed Black Bean Tomato Avocados

Stuffed avocados make a perfect lunch. Black beans, tomatoes and spices are paired with the creamy texture of the avocado for an amazing combination of flavors. Served warm, it provides a very satisfying meal or it can be paired with your favorite entre.

Timing

Prep time
25 mins
Total time
40 mins
Skill level
Easy

What You'll Need


Directions

  1. Sauté the onions in olive oil in a saucepan over medium heat.
  2. Add the garlic, tomatoes, kale and cumin. Sauté until tomatoes and kale are soft.
  3. Add the cayenne (if using) and the black beans and heat through.
  4. Remove from the heat and add lime juice and cilantro. Season with sea salt and pepper to taste.
  5. Cut the avocados in half. Remove the pit and scoop out the meat, leaving the shells intact. Cut the avocado meat into chunks and add to the tomato mixture. Mix.
  6. Scoop the mixture back into the avocado shells, mounding the mixture.
  7. Top with your favourite cheese and place under the broiler to melt the cheese. Serve.

Tip: This make a great lunch or side dish with dinner.

You may also be interested in...

Spicy Tuna Cherry Tomato Cups

Spicy Tuna Cherry Tomato Cups
Prep Time
15 mins
Total Time
15 mins
Skill Level
Easy

Spicy tuna salad and sweet cherry tomatoes are a protein-packed party appetizer or anytime snack! Tomatoes have the best flavor when stored at room temperature, so be sure to chill the tuna in a refrigerator-safe container before assembling.

View Recipe

Ham, Red Pepper & Mushroom Quiche

Ham, Red Pepper & Mushroom Quiche
Prep Time
Total Time
35 mins
Skill Level
Easy

This Ham, Red Pepper and Mushroom Quiche is a colorful, flavorful dish to serve on Christmas morning or after Christmas to help use up leftover ham.

View Recipe

Roasted Sweet Bell Pepper & Chorizo Frittata with Queso Fesco

Roasted Sweet Bell Pepper & Chorizo Frittata with Queso Fesco
Prep Time
Total Time
Skill Level
Hard

It’s Frittata time. Frittata’s are one meal that can be eaten at any time of the day. We love this chorizo with queso fresco, and roasted sweet bell peppers for dinner.

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5