Stuffed Black Bean Tomato Avocados

Stuffed Black Bean Tomato Avocados

Stuffed avocados make a perfect lunch. Black beans, tomatoes and spices are paired with the creamy texture of the avocado for an amazing combination of flavors. Served warm, it provides a very satisfying meal or it can be paired with your favorite entre.

Timing

Prep time
25 mins
Total time
40 mins
Skill level
Easy

What You'll Need


Directions

  1. Sauté the onions in olive oil in a saucepan over medium heat.
  2. Add the garlic, tomatoes, kale and cumin. Sauté until tomatoes and kale are soft.
  3. Add the cayenne (if using) and the black beans and heat through.
  4. Remove from the heat and add lime juice and cilantro. Season with sea salt and pepper to taste.
  5. Cut the avocados in half. Remove the pit and scoop out the meat, leaving the shells intact. Cut the avocado meat into chunks and add to the tomato mixture. Mix.
  6. Scoop the mixture back into the avocado shells, mounding the mixture.
  7. Top with your favourite cheese and place under the broiler to melt the cheese. Serve.

Tip: This make a great lunch or side dish with dinner.

You may also be interested in...

One Pot Chicken Lo Mein

One Pot Chicken Lo Mein
Prep Time
10 mins
Total Time
30 mins
Skill Level
Easy

One Pot Wonders are all the rage, and for good reason! What’s easier than throwing everything into a pot (no need to cook the pasta!) and having dinner ready in 20 minutes with little to no work? This recipe for chicken lo mien will have you skipping on take-out and opting for a family-friendly, home-cooked meal instead.

View Recipe

Egg Plant & Goat Cheese Cannelloni

Egg Plant & Goat Cheese Cannelloni
Prep Time
Total Time
Skill Level
Hard

This is a veggie twist on a traditional Italian dish. What is better then eggplant and goat cheese? Stuffed eggplant with goat cheese, red pepper coulis and tempera artichoke hearts. A dish packed full of flavor and excitement.

View Recipe

Vegetarian Roasted Red Pepper and Avocado Wrap with Spicy Hummus

Vegetarian Roasted Red Pepper and Avocado Wrap with Spicy Hummus
Prep Time
20
Total Time
20
Skill Level
Easy

A SUPER simple vegetarian dish, that is simple and perfect for the individual on the go! It also can be converted to make an appetizer. 

View Recipe
2400 Graham Side Road
Kingsville, ON N9Y 2E5