Rainbow Bell Pepper Boats with Garbonzo Beans
Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.
Prep time: 30 mins
Total time: 1 hr
Skill level: Easy
Cooking Timers
Bake
Bake wthout lid
What You'll Need
Directions
- Preheat oven to 375°F. Cook rice according to package directions.
- Slice bell peppers in half vertically and remove seeds.
- Reserve about half of garbanzo beans; mash remaining portion with a fork.
- Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
- Fill peppers with mix; place in baking dish and cover.
- Bake about 30 minutes.
- Remove lid and bake 5 more minutes.
You may also be interested in...
King Crab with a Tomato, Sweet Pepper, Cucumber Emulsion
We love mixing flavors and textures, and this recipe is no exception. We’ve got King Crab with tomatoes, cucumbers, sweet bell peppers, honey, lemon juice, dill and Greek yogurt. This dish is sure to appeal to your senses.
Skill level: Hard
Grilled Salmon with Tomato Mango Chutney
A colorful addition to salmon.
Prep time: 15 mins
Total time: 30 mins
Skill level: Easy