Rainbow Bell Pepper Boats with Garbonzo Beans

Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.

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Recipe Card

Timing

Prep time
30 mins

Total time
1 hr

Skill level
Easy

What You'll Need

Instant brown rice to make 2 cups, cooked

4 medium Red Sun Greenhouse grown bell peppers, red, yellow and orange

2 cups chopped kale

1 15-oz can garbanzo beans (chick peas), unsalted, drained

½ cup chopped walnuts ¼ tsp salt

? tsp pepper

Directions

Preheat oven to 375°F. Cook rice according to package directions.
Slice bell peppers in half vertically and remove seeds.
Reserve about half of garbanzo beans; mash remaining portion with a fork.
Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
Fill peppers with mix; place in baking dish and cover.
Bake about 30 minutes.
Remove lid and bake 5 more minutes.

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Cooking Timers

Bake

Bake wthout lid

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