Rainbow Bell Pepper Boats with Garbonzo Beans


Rainbow Bell Pepper Boats with Garbonzo Beans

Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.

Prep time: 30 mins

Total time: 1 hr

Skill level: Easy


Cooking Timers

Bake



Bake wthout lid



What You'll Need

Directions

  1. Preheat oven to 375°F. Cook rice according to package directions.
  2. Slice bell peppers in half vertically and remove seeds.
  3. Reserve about half of garbanzo beans; mash remaining portion with a fork.
  4. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
  5. Fill peppers with mix; place in baking dish and cover.
  6. Bake about 30 minutes.
  7. Remove lid and bake 5 more minutes.

You may also be interested in...

Slow Cooker Veggie Lasagna

Slow cookers seem to make the nights go smoother. Dinner is ready when you get home, which is great after a busy day. Veggie lasagna makes this night even better, packed with peppers, zucchini, spinach, mushrooms and we can’t forget about the cheese, it’s a fan favorite!

Prep time: 20 mins

Total time: 5 hrs 20 mins

Skill level: Easy

Grilled Charmoula Marinated Eggplant with Bulger, Golden Raisin Jam & Almond Mousse

Here is another play on flavors and textures that is sure to tantalize the senses. From grilled eggplant to a jam & mousse this dish won’t disappoint.

Skill level: Hard