Rainbow Bell Pepper Boats with Garbonzo Beans
Red, orange and yellow greenhouse grown bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish.
Prep time: 30 mins
Total time: 1 hr
Skill level: Easy
Cooking Timers
Bake
Bake wthout lid
What You'll Need
Directions
- Preheat oven to 375°F. Cook rice according to package directions.
- Slice bell peppers in half vertically and remove seeds.
- Reserve about half of garbanzo beans; mash remaining portion with a fork.
- Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt and pepper.
- Fill peppers with mix; place in baking dish and cover.
- Bake about 30 minutes.
- Remove lid and bake 5 more minutes.
You may also be interested in...
Classic BLT
An American staple, the BLT is always a refreshing choice, especially on a hot summer day. The BLT is one of our favorites simply because it can be enjoyed the traditional way or with trendy, creative and delicious add-ins. Here's our version... let us know what you think.
Skill level: Easy
Stuffed Fish Cakes
Great as a starter, main, or entrée. A decadent way to serve up fish!
Prep time: 20 mins
Total time: 40 mins
Skill level: Easy